Chaos VS Peace…Which Do You Have More Of?

Chaos VS Peace…Which Do You Have More Of?

Hello Achiever! Do you experience more chaos or peace in your life?  I definitely felt more chaotic for a long time… Even when things were going “well,” something crazy, stressful or frustrating would always pop up and steal my thunder! I’d do everything possible to keep bad things from happening, but it didn’t seem to matter. That’s when I had the BIG “ah-ha!” The things I tried to control were all external. I tried changing how others behaved or I’d avoid situations that felt “bad.” I’d distract myself with work, cleaning the house or watching movies so I didn’t have to deal with the anxiety of the situation. Yet, because I’m constantly listening to podcasts, attending seminars and hiring coaches to help me increase self-awareness and erase blind spots, I realized the real work needed to be done internally. I had to stop moving away from “bad” situations or feelings and move towards them so I could emotionally work through those thoughts, feelings and beliefs. Distraction and denial are two psychological coping mechanisms that often intensify or expand the anxiety we are attempting to avoid! They move us in the direction of chaos. Chaos is complete disorder and confusion. In chaotic situations, it feels like everything around us is random and unpredictable, which is frightening to our brain because one of its main functions is to decipher meaning and predict outcomes so it can keep us safe. When your brain can’t understand or make sense of what’s happening, or what might occur next, it kind of freaks out! The adrenaline rush heightens our awareness and we develop great sensitivity to small details or changes. (Everything becomes a mountain instead of a molehill.)...
A Quick Trick to Feel strong and Confident | Release Your Happy Hormones Just Now!

A Quick Trick to Feel strong and Confident | Release Your Happy Hormones Just Now!

Hey guys it’s Tim so I want to teach you another quick trick that it’s really cool it’s called power posing and it helps you feel strong and confident it releases all kinds of really good happy hormones in your mind and it control just by changing your physiology now we’ve known this in neuro linguistic programming for a couple of decades since the 70s right at at Harvard and did a TED talk on and to kind of glue it out so if you want to look up Amy Cuddy TED talk it’s really really good she did a great job she got emotional and vulnerable and it was really an awesome story but Amy Kelly came along a Harvard psychologist so here is an A Quick Trick to Feel strong and Confident | Release Your Happy Hormones Just...
How to overcome fear and anxiety?

How to overcome fear and anxiety?

I’m helping people with anxiety people call me every single day and they’re like I have just had this feeling inside like there’s this bully on my shoulder like I have this impending doom this fear that some Bad’s gonna happen and I was so like so can resonate with that because that’s where I was for so much of my life I was just paralyzed with fear anxiety. Anxiety is like this fire alarm that gets pulled in your head all the time telling you something’s...
Anxiety – What Is Anxiety & How To Treat It

Anxiety – What Is Anxiety & How To Treat It

Today, I am talking about anxiety and what it is and you know anxiety is when it’s like a fire alarm system in your brain that gets pulled and telling you that there’s something wrong right telling you that you’re in danger something Bad’s gonna happen you know I had a lot of hard experiences growing up and I’m sure you have had some of those as...
How To Quiet Your Restless Mind

How To Quiet Your Restless Mind

Today, I want to share a story about Jill, that came in Jill came into the office high-powered executive, she’s already dropped some wage she’s looking to drop some more weight but she got caught up in stress right so I taught her the simple mind technique that will help her to quiet her Restless mind because her minds always go and she’s always thinking about work and then she comes home and she’s you know taking care of the family and her mind’s always going and she has a hard time slowing it...
Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss!

Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss!

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/hu1qiYd6qiI?ecver=1″ frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe>   A lot of times people say oh I hate counting calories I don’t want to have to go through that again or I’ve been on certain programs I’m a lifetime member and all we do is count calories and then go in there every month and get on the scale and realize that we haven’t lost any weight right and so instead of dieting which you know does not work. We have a different approach and instead of counting calories now it’s okay if you wanted to count some calories and figure out where you’re at. I always say do it for a...