Are You A “Talker” Or A “Doer?”

Hello Achiever!   Ever wonder why I refer to YOU as an “Achiever?” Because your Mindset is more important than any other factor when it comes to goal attainment. Most of my clients achieve their goals…eventually. Some goals require a larger investment of time and action and it’s your mindset that keeps you going. Of course, I want ALL my clients to succeed. Yet, over the 24 years I’ve been in the coaching profession, I’ve realized that’s not realistic. Not everyone is willing to do what it takes to turn a want into a reality. Some talk a good game, but then crumble at the first sign of difficulty. They may feel committed, yet they are not devoted. Those who are devoted push back against obstacles until they crumble! These are the “doers.” They take more action, instead of waisting time explaining why it’s so hard to follow through. “Talkers” say things like… I really need to lose this weight…but they don’t devote themselves to a coach, program or course of action. Oh, they might do lots of research, but research doesn’t achieve goals. Proactive action does! I want to grow my business…but they don’t invest any money into programs or coaching because, “I don’t have any money” or “Now isn’t a good time.” These are all excuses. You are swimming AWAY from the boat! The Coast Guard is trained to go on treacherous rescue missions out at sea. Sometimes they will arrive on a scene where a large vessel has capsized and there are more people in the water than the rescue helicopter can carry back. That means you have to decide who lives and who dies. What a horrifying thought, right? How would you decide who...
3 Mesmerizing Steps For Making BIG Dreams Come True With Less Effort!

3 Mesmerizing Steps For Making BIG Dreams Come True With Less Effort!

Hello Achiever!  As promised, here are the secrets to setting goals in a way that increases your odds of achieving them by 100%! 1. Always start by writing down the end result or ultimate outcome you intend (not want or wish) to experience and CLARIFY what achieving this goal will do for you?  Avoid writing down goals like…     a. I want to lose 50 LBS b. I want to make 150K c. I want to be happier   These goals won’t keep you inspired long term and they don’t clarify what the REAL goal is.  a. What do you believe will happen or be possible for you, if you were 50 pounds lighter? b. Why do you want to make $150,000? What would you do with the money? Would you pay off a bill? Go on a vacation? Add 10% more to your 401K? Purchase a new dishwasher, buy 5 new outfits and make a larger contribution at church?     c. What do you feel is missing that would make you feel happier? What has made you feel happy in the past? How do you know when you are happy?   I’ve set many goals like this in the past and when I didn’t achieve them, it made me feel “less than,” like I wasn’t good/smart/talented/ enough to make that dream happen. Looking back now, I realize it wasn’t a lack of talent. Nor did it have anything to do with being “good enough.” Instead, I hadn’t set a realistic enough timeline for how long it might take to reach my goal. I also wasn’t appreciating what I HAD accomplished during the year that would eventually set me up for attaining a goal much larger and more rewarding...
Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss!

Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss!

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/hu1qiYd6qiI?ecver=1″ frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe>   A lot of times people say oh I hate counting calories I don’t want to have to go through that again or I’ve been on certain programs I’m a lifetime member and all we do is count calories and then go in there every month and get on the scale and realize that we haven’t lost any weight right and so instead of dieting which you know does not work. We have a different approach and instead of counting calories now it’s okay if you wanted to count some calories and figure out where you’re at. I always say do it for a...
Self-Compassion: A Key Factor In Weight Loss

Self-Compassion: A Key Factor In Weight Loss

Today, I want to talk about compassion and it really is one of the key ingredients to taking weight off and keeping it off for good. If you really want to drop the pounds without starving yourself without driving yourself crazy with diets because that’s not gonna work. Anyway you probably tried it doesn’t work you know so instead we’re gonna do a completely different approach and we’re gonna go inward and we’re gonna melt the weight away by melting away some of the internal baggage that we carry...
10 Ways to Convince Yourself to Keep Going

10 Ways to Convince Yourself to Keep Going

I am out in the woods hanging out just relaxing and making some videos for you. Today’s video is all about how to get yourself going how to get started and build momentum so that you get that healthier body that you desire so after doing thousands of sessions helping people to create that body transformation I started listening to what they were saying to themselves and there was one thing that was really clear when you’re having trouble achieving your goal it’s because you’re making the obstacles in your mind bigger than the...
Simple Steps To Look Younger Naturally Without Plastic Surgery!

Simple Steps To Look Younger Naturally Without Plastic Surgery!

A lot of my clients have come in over the years and talked about getting plastic surgery and I said before you get plastic surgery let’s do some natural things that will make you feel beautiful and look younger and all the stuff that plastic surgery would do for you and without having to go through that big hole deal right. So, the first thing you can do and I know it sounds so silly but it’s so simple smile more right. Just smile more a lot of times when people are talking about plastic surgery they’re not feeling good about themselves they’re feeling insecure they’re judging themselves they think other people are going to judge...