How To Quiet Your Restless Mind

How To Quiet Your Restless Mind

Today, I want to share a story about Jill, that came in Jill came into the office high-powered executive, she’s already dropped some wage she’s looking to drop some more weight but she got caught up in stress right so I taught her the simple mind technique that will help her to quiet her Restless mind because her minds always go and she’s always thinking about work and then she comes home and she’s you know taking care of the family and her mind’s always going and she has a hard time slowing it...
10 Ways to Convince Yourself to Keep Going

10 Ways to Convince Yourself to Keep Going

I am out in the woods hanging out just relaxing and making some videos for you. Today’s video is all about how to get yourself going how to get started and build momentum so that you get that healthier body that you desire so after doing thousands of sessions helping people to create that body transformation I started listening to what they were saying to themselves and there was one thing that was really clear when you’re having trouble achieving your goal it’s because you’re making the obstacles in your mind bigger than the...
Simple Steps To Look Younger Naturally Without Plastic Surgery!

Simple Steps To Look Younger Naturally Without Plastic Surgery!

A lot of my clients have come in over the years and talked about getting plastic surgery and I said before you get plastic surgery let’s do some natural things that will make you feel beautiful and look younger and all the stuff that plastic surgery would do for you and without having to go through that big hole deal right. So, the first thing you can do and I know it sounds so silly but it’s so simple smile more right. Just smile more a lot of times when people are talking about plastic surgery they’re not feeling good about themselves they’re feeling insecure they’re judging themselves they think other people are going to judge...