Supercharge Your Focus in 5 Steps!

Supercharge Your Focus in 5 Steps!

When pursuing your goals, it can often feel like you’re going through a series of hills and valleys. Sometimes you’re really excited and it feels like you’re making lots of progress. Other times, it can seem like you’re getting nowhere fast! If you are struggling to stay focused or motivated. Or, if you find yourself slipping backwards, use this Shurr ! Success Re-focusing strategy to get your wheels back on track fast! 1. Take 3 Power Breaths. 2. Ask yourself a Power Question. 3. Focus on your goal for the week. 4. Set 3 daily action steps. 5. Establish a reinforcing environment. These tips are covered in more detail in the following video. These 5 strategies will empower YOU to achieve success in record time! Thanks for reading and make today a Shurr ! Success Tim Shurr, MA Commander-In-Chief Shurr ! Success, Inc. (317) 502-5293...
Taking Charge of Your Life!

Taking Charge of Your Life!

Have you ever felt lost? Not living your purpose? In a tough relationship? Have you turned to food or alcohol for comfort? During this addition of “Motivation Monday,” our success coach, Tim Shurr, MA, will introduce you to Paula Davis. During a difficult time in her life, Paula began self-medicating with food and alcohol. Her relationship was very difficult and she lost her mom, who was her biggest support. Then Paula turned a corner. She began the empowering journey of personal development and as a result, she quit drinking, lost 55lbs, rebuilt her relationship, and began competing in body building tournaments. Whatever challenges you may be facing, you have the mental resources for triumphing over all of them! Tune in and let us inspire...

How To Make Exercise (and anything else) Fun!

Feeling those winter blues? This is the best time of year to start a new exercise routine. It will give you a much needed mental and physical boost, especially on those gray days… But what if you hate feeling sweaty or you don’t like going to the gym? Our motivation expert, Tim Shurr, shares unique strategies for “programming” yourself to love exercise. 1. Call it fitness, instead of exercise or workouts. The words you use to describe various activities actually determines how you emotionally feel about those activities. Fitness sounds lighter and more enjoyable than the latter. 2. Decide to make it FUN! If your routine is painful, boring, or too long, you won’t want to do it. Instead, take a new class, stream an online video, crank up the music, do it with a friend, and keep the first few routines under 15 minutes! This will “retrain your brain” to enjoy fitness! 3. Focus on the energy you feel after your routine, rather than on how it feels in the moment. People who procrastinate imagine themselves hating every minute of their routine instead of visualizing the joyful rewards of more energy, less stress, and an overall sense of well being. Need a boost? Check out Tim’s Free Mind-Coaching course for becoming the thinner, healthier, happier you! ...
Tips For Reaching Your New Year Resolutions In 2016!

Tips For Reaching Your New Year Resolutions In 2016!

nbsp; You’ve chosen a New Year’s resolution. You stick to it for two months, but then you fall short. So, what’s next? How do you stay on track? Here’s three tips for helping you reach your 2016 goals faster and easier! 1. Start at the end and work backwards! Imagine you’ve already reached your goal. Notice how good it feels and all the advantages you’re experiencing. Think about the new attitude and perspective you’d have being on the other side of this goal. Instead of wondering whether you’ll succeed, you now visualize yourself as already being successful. 2. Set weekly milestones and daily tasks. People often get overwhelmed because they try doing too much too quickly. Trying to drink from a firehose is a bad idea! Instead, set smaller, more easily attainable goals. The more victories you have, the more motivated you’ll become! 3. Have fun and share your goal with others! Human beings naturally want to engage in pleasurable activities. If you keep training your brain to associate pleasure to your daily goals, you’ll maintain momentum. Sharing your goal with caring people will keep you accountable and provide you with extra support during challenging...
The Magic Of Vision Boards

The Magic Of Vision Boards

On today’s “Motivation Monday,” our success coach, Tim Shurr, MA, shares how to create a “Vision Board.” He reveals why a vision board will help you reach goals faster and tips for staying inspired throughout the winter season! If you are looking for ways to transform your health, relationships, money, or happiness, reach out to us on Facebook (www.facebook.com/IndyStyle) or through Twitter (@IndyStyle). Share your story (the struggles and hopes) and you may be selected to work with Tim and share your results on the...
3 Tips For Bringing Passion Into Your Life!

3 Tips For Bringing Passion Into Your Life!

We all want to live with more passion, and today, our motivational expect Tim Shurr, is sharing three strategies to help us do just that! Take a listen! A life coach can also help you put a plan together and follow through on it. To claim your free life coaching evaluation, call Indy Hypnosis (317)...