Body Transformation Program

Body Transformation Program

INDIANAPOLIS (WTHR) – Are you trying to lose weight? Cutting calories and exercising are a good start, but what you may need to do is train your brain. Tim Shurr is the creator of the Body Transformation program. He joined Eyewitness News at Noon to talk about the best ways to approach your weight-loss...
Getting Healthy Through “Brain Training”

Getting Healthy Through “Brain Training”

Did you know? 99% of diets fail because they don’t improve your emotional habits! Peak performance expert, Tim Shurr, MA, explains 3 reasons why dieting keeps people overweight and what you can do to finally get successful weight loss results! Diet Sabotages 1. Diets are temporary solutions. 2. Diets don’t focus on the reasons why people overeat. 3. People often expect to fail from the start. To get healthier, happier, and fit, you must “train your brain” to enjoy eating fresh foods and fitness. “It takes time to replace lifelong habits with a healthier lifestyle, yet using new human performance tools like Neuro-Linguistic Programming makes the process much easier,” says Shurr. Shurr ! Success seminars presents “Body Transformation” live in Indy on September 28, 2016. For more information, visit...
Supercharge Your Focus in 5 Steps!

Supercharge Your Focus in 5 Steps!

When pursuing your goals, it can often feel like you’re going through a series of hills and valleys. Sometimes you’re really excited and it feels like you’re making lots of progress. Other times, it can seem like you’re getting nowhere fast! If you are struggling to stay focused or motivated. Or, if you find yourself slipping backwards, use this Shurr ! Success Re-focusing strategy to get your wheels back on track fast! 1. Take 3 Power Breaths. 2. Ask yourself a Power Question. 3. Focus on your goal for the week. 4. Set 3 daily action steps. 5. Establish a reinforcing environment. These tips are covered in more detail in the following video. These 5 strategies will empower YOU to achieve success in record time! Thanks for reading and make today a Shurr ! Success Tim Shurr, MA Commander-In-Chief Shurr ! Success, Inc. (317) 502-5293...
Sleep Your Way To Success!

Sleep Your Way To Success!

This likely won’t surprise you that most people do not get enough sleep. Some even brag about it as though only getting four hours of sleep makes you tougher. Yet, research is consistently showing the opposite!   Lack of sleep leads to poor decision making and lower productivity. In Arianna Huffington’s new book, Thrive, she states that not sleeping well at night is like showing up the next morning for work after having several shots of alcohol. Research also links chronic sleep deprivation to higher risks of diabetes and heart disease. Many people stay up eating at night, which is a leading reason for the obesity epidemic we are facing in America.   Sleep, like relaxation and adult playtime, is not a luxury. It’s a necessity and people can improve their sleep habits with Motivation Expert Tim Shurr’s 4 simple steps. Decide you are going to get better sleep. As with anything else, you must be intentional about developing your new sleep routine. You need to plan it out in advance and make yourself follow through until it feels more habitual. Start winding down 30 minutes before bed. Your brain needs to rev down so turn off the TV, put your cell phone down, and use that time for reading, soaking in a warm bath, prayer, mild stretching, or listening to a guided meditation. Avoid talking about “upsetting” situations or your giant To-Do list prior to bed as this will rev your brain back up. Instead, get into a habit of reviewing what you are grateful for and you’re quality of sleep should improve. If upsetting thoughts pop into your mind at bedtime, pretend you are a movie editor and begin changing the images....
Taking Charge of Your Life!

Taking Charge of Your Life!

Have you ever felt lost? Not living your purpose? In a tough relationship? Have you turned to food or alcohol for comfort? During this addition of “Motivation Monday,” our success coach, Tim Shurr, MA, will introduce you to Paula Davis. During a difficult time in her life, Paula began self-medicating with food and alcohol. Her relationship was very difficult and she lost her mom, who was her biggest support. Then Paula turned a corner. She began the empowering journey of personal development and as a result, she quit drinking, lost 55lbs, rebuilt her relationship, and began competing in body building tournaments. Whatever challenges you may be facing, you have the mental resources for triumphing over all of them! Tune in and let us inspire...
How People with Fibromyalgia Lose Weight!

How People with Fibromyalgia Lose Weight!

“Client Success Story” Barbara came to Indy Hypnosis hoping hypnosis would help her lose weight. She was challenged by several physical conditions that made it difficult to move around, much less exercise. The frustration and physical pain magnified her stress levels, so Barbara turned to food for comfort. It was a vicious cycle, and she was aware of it, but having awareness didn’t make it any better. When Barbara’s fibromyalgia flared up, she would experience continuous, relentless pain and tingling in her legs. It would get so bad her legs would start twitching, which I noticed during her free hypnosis consultation. In her first hypnosis session, I led Barbara into a deeply relaxing Theta state. In this state of mind, the body shifts into “healing and restoration” mode. One of the problems with fibromyalgia is that it prohibits the mind from regularly reaching this brainwave state, even when sleeping. If you never get a chance to recharge your batteries, you’ll constantly feel drained and your body will experience inflammation overload. Add mental stress (worry/fear) and acid-producing foods (junk food) into the mix and you’re in for a world of hurt. Through deep physical and mental relaxation, Barbara was able to let go of an enormous amount of tension in her body. This also reduced her cortisol levels, a stress hormone responsible for fat retention! After the hypnosis session, Barbara was amazed by how relaxed she had become. “I don’t think I’ve ever feel this calm before.” Then she abruptly declared, “My legs don’t hurt!” All the tingling and pain had subsided. Now, I’d like to tell you that it...