Are you playing to win or not lose?
I just completed the first 30 hours of my 48-hour drive from Hollywood to Disney World. If you haven’t read my posts lately, I’m in the middle of moving one…
Freedom from Anxiety Series | OBA Method vs. Cognitive Behavioral (Talk) Therapy
When it comes to personal growth or improving mental health, the standard and most recognized form of professional treatment is Cognitive Behavioral Therapy (CBT), otherwise known as “talk therapy.” The…
Freedom From Anxiety Series | OBA Method vs EFT
For the next chapter of my comparison of alternative therapies for alleviating chronic stress, worry, bad habits, and the symptoms of traumatic experience, we dive into a technique called EFT or “Tapping.”…
Embracing Your Authentic Self: Overcoming Insecurities on Video Platforms
In today's digital age, video platforms like Zoom, Facetime, and social media have become integral parts of our daily lives. While these platforms offer convenient ways to connect with others,…
How To Build Mental Resilience: Strategies for Overcoming Life’s Challenges with Strength and Grace
Life is full of unexpected twists and turns, and it's not uncommon to face adversity and setbacks along the way. In times of hardship, having strong mental resilience can make…
Improving Communication in Your Relationship: Tips for Encouraging Open Dialogue
Communication is the cornerstone of any healthy relationship, yet many couples struggle to effectively express their thoughts and feelings. If your partner finds it challenging to communicate, it can lead…
Understanding Anxiety Physical Symptoms: Recognizing and Managing the Body’s Response to Stress
Anxiety is a complex and often overwhelming emotional experience that can manifest in various physical symptoms. In this article, we'll delve into the physical manifestations of anxiety, exploring how stress…
Understanding Anxiety Medication: Types, Benefits, and Considerations
Anxiety can be a debilitating condition that significantly impacts a person's quality of life. While therapy and lifestyle changes are essential components of treatment, medication can also play a valuable…
Breaking Free: Use Hypnosis To Quit Smoking and Conquer Anxiety
Quitting smoking is a journey fraught with challenges, and for many, the struggle extends beyond the physical addiction to nicotine. Anxiety, stress, and emotional triggers often accompany attempts to break…
The Mystery Behind Hypnosis Bottles
In the realm of anxiety relief, hypnosis has emerged as a powerful tool for promoting relaxation, reducing stress, and fostering inner peace. However, amidst the myriad of hypnosis techniques and…