Homepage > What Is Hypnosis
Hypnosis is a calm, focused state where your mind relaxes and becomes more receptive to positive guidance.
Hypnosis is a natural, focused state where your body relaxes, your mind becomes calm and attentive, and the mental noise quiets down.
In that steady state, your conscious mind doesn’t “switch off”, but simply steps back a little, so your subconscious can take in clear, supportive guidance. Since the subconscious plays a major role in your thoughts, emotions, habits, and automatic patterns, hypnosis becomes a powerful way to shift what’s been running in the background.
You stay aware, and in control. Most people describe it as calm, grounding, and surprisingly enjoyable, more like a reset for the nervous system and the mind.
The four short videos below will walk you through:
(Part 1 of 4)
Watch this video as renowned hypnotherapist, Tim Shurr, explain what hypnosis is and how it can benefit you!
(Part 2 of 4)
Let’s clear up the most common misconceptions about hypnosis, including fears around control, awareness, and being asleep.
(Part 3 of 4)
Experience a real hypnotherapy session where you’ll be guided through a popular hypnosis experience while you sit back, get comfortable, close your eyes, and enjoy this empowering 30-minute “mind massage.”
(Part 4 of 4)
Answers to the most common asked questions people have after their first hypnosis session, so you understand what happened and why it works.
Discover how to use the power of your unconscious mind to reshape habits, emotions, and results, without forcing or struggle.
When clarity, emotional neutrality, and focused decision-making matter, the right guidance makes all the difference. If you’d like to explore whether working together is the right fit, book a complimentary consultation. It’s a private conversation to understand your goals, answer questions, and determine next steps, with no obligation.
