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The OBA Method uses hypnosis to retrain beliefs at their root, allowing lasting change to occur naturally and without internal struggle.
Most struggles don’t come from a lack of willpower, intelligence, or discipline, but from patterns formed in childhood from sometimes traumatic events, quietly shaping decisions, emotions, and reactions beneath the surface. The OBA Method is a proprietary hypnosis-based approach developed by Tim Shurr to identify and retrain those self-limiting beliefs at the level where they first formed.
Rather than forcing change through effort or repetition, OBA works directly with the subconscious mind, the part responsible for automatic responses, habits, and emotional reactions. When the belief changes, behavior follows naturally.
The result is steady, grounded progress without internal strain. Clients who go through the One Belief Away Method often report being able to:
Address the belief patterns driving behavior, rather than managing symptoms or reactions.
Reduce mental noise, overthinking, and “what if” spirals so decisions feel steadier.
Loosen the emotional influence of earlier experiences that continue to shape present responses.
Re-establish forward movement when progress has stalled or effort feels disproportionate.
Develop a stable sense of confidence and calm that isn’t dependent on circumstances.
Pursue meaningful goals with less internal resistance and less reliance on constant effort.
The method is designed to be direct, contained, and practical. What changes is not how hard you try, but how your system responds in the moments that matter. Below is a clear breakdown of how the process works, step by step.
Watch this 90-second video where Tim Shurr explains how the One Belief Away Hypnosis Method helps dissolve anxiety and self-sabotage, so you can create the life you actually want.
Discover how our ‘One Belief Away™ Hypnosis Method’ can rapidly FREE YOU from anxiety Or self-sabotage!
The One Belief Away Method doesn’t rely on motivation, mindset tricks, or pushing through resistance. It works at the belief level where decisions are formed and emotional reactions begin, creating change that holds up in real life under pressure, time constraints, and emotional load.
Each step has a specific function and outcome:
A brief assessment looks at how stress, pressure, habits, and decision-making currently show up in your life. It captures emotional patterns, performance dips, and coping responses so the work starts from what’s actually happening, rather than assumptions. This creates a clear baseline and removes guesswork.
We identify the specific belief driving hesitation, burnout, avoidance, or self-sabotage. Rather than addressing symptoms, this step isolates the internal rule that has been shaping reactions and choices behind the scenes. Once located, the problem becomes precise rather than diffuse.
Using the One Belief Away hypnotherapy process, we retrain the outdated belief at the level where it originally formed. The subconscious learns a new, more supportive response to the same situations that once triggered stress or resistance. As the belief shifts, emotional charge and reactivity begin to soften.
Short daily protocols (2-10 minutes) help the new response settle in. These reinforce the updated pattern without mental effort or overthinking, allowing it to become the default rather than something you have to remember to do.
We adjust your progress week by week and test it against real-world situations. This ensures the change holds during pressure, distraction, and high-demand moments, and not just in calm settings.
When the belief changes, the behavior stabilizes, clarity improves, emotional noise reduces, and progress becomes consistent instead of episodic. This method appeals to individuals who value emotional neutrality and sustained performance over hype or intensity.
If you’d like to understand whether the One Belief Away Method is right for you, the next step is a private, complimentary consultation. This conversation is designed to clarify your goals, identify whether OBA is a fit, and outline potential next steps, with no pressure or obligation to commit.
You are just one belief away from experiencing a significant breakthrough in your personal and/or professional life.
