Self-Compassion: A Key Factor In Weight Loss

Today, I want to talk about compassion and it really is one of the key ingredients to taking weight off and keeping it off for good. If you really want to drop the pounds without starving yourself without driving yourself crazy with diets because that’s not gonna work. Anyway you probably tried it doesn’t work you know so instead we’re gonna do a completely different approach and we’re gonna go inward and we’re gonna melt the weight away by melting away some of the
internal baggage that we carry around.