Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss!

<iframe width=”560″ height=”315″ src=”″ frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe>   A lot of times people say oh I hate counting calories I don’t want to have to go through that again or I’ve been on certain programs I’m a lifetime member and all we do is count calories and then go in there every month and get on the scale and realize that we haven’t lost any weight right and so instead of dieting which you know does not work. We have a different approach and instead of counting calories now it’s okay if you wanted to count some calories and figure out where you’re at. I always say do it for a... read more

Self-Compassion: A Key Factor In Weight Loss

Today, I want to talk about compassion and it really is one of the key ingredients to taking weight off and keeping it off for good. If you really want to drop the pounds without starving yourself without driving yourself crazy with diets because that’s not gonna work. Anyway you probably tried it doesn’t work you know so instead we’re gonna do a completely different approach and we’re gonna go inward and we’re gonna melt the weight away by melting away some of the internal baggage that we carry... read more

How to Increase Metabolism: The Fastest Way to Lose Weight

Today we are talking about metabolism a lot of times the mistake that people make is they don’t eat I’ve worked with women for years and they would come in and they say well I don’t even eat much I don’t eat breakfast you know I don’t even start eating I don’t even really get hungry until like 3:00 in the afternoon and then they would tell me how they were just ravenous at nighttime well of course because you’re not putting nutrition into your body and then you’re gonna be... read more

10 Ways to Convince Yourself to Keep Going

I am out in the woods hanging out just relaxing and making some videos for you. Today’s video is all about how to get yourself going how to get started and build momentum so that you get that healthier body that you desire so after doing thousands of sessions helping people to create that body transformation I started listening to what they were saying to themselves and there was one thing that was really clear when you’re having trouble achieving your goal it’s because you’re making the obstacles in your mind bigger than the... read more

Ask Yourself A Question Are You Respecting Your Body?

Let me ask you a question are you really respecting your body your body is incredible I mean it’s amazing all the millions and millions of things that happen inside of you every day to keep you alive and ticking and how do we reward ourselves if you look around most people are abusing their bodies and it’s we’ve been abused as well just from living right I mean we go through a lot of... read more

How To Love Your Body Without Having To Exercise?

Today’s video is on how to love your body without having to exercise. If you’re somebody that says I hate exercise, I always have two thoughts one what are you doing then, I mean what kind of exercise are you doing that makes you hate it because exercise would be something that’s fun and enjoyable like taking a stroll or going for a swim or doing something that brings you joy and makes you feel really good if you’re talking about insane workouts or standing on a treadmill for hours and hours. Yeah I would hate that too that’s not fun so we don’t want to do that kind of exercise we would enjoy fitness. Fitness is a whole different approach and a lot more... read more

Simple Steps To Look Younger Naturally Without Plastic Surgery!

A lot of my clients have come in over the years and talked about getting plastic surgery and I said before you get plastic surgery let’s do some natural things that will make you feel beautiful and look younger and all the stuff that plastic surgery would do for you and without having to go through that big hole deal right. So, the first thing you can do and I know it sounds so silly but it’s so simple smile more right. Just smile more a lot of times when people are talking about plastic surgery they’re not feeling good about themselves they’re feeling insecure they’re judging themselves they think other people are going to judge... read more

How to increase your desire for more nutrition?

A common diet sabotage is telling yourself that you can’t have all your favorite foods. Now as soon as someone tells you that you can’t have something that happens is it makes you want it twice as much right and so instead of telling yourself all the things you can’t have just focused on what you want to have more of increase your desire for more nutrition instead of focusing on what you’re taking away focus on what you’re reaching towards right so you can eat whatever you... read more

What Does Perception Mean In Mental Health?

Today, I want to talk about perception because perception is you know how we look at the world around us and your perception determines how you feel what you do what your life becomes and then I want to tell you a quick story about this study where they had people that walked into a room and there were no windows and then they did a subjective survey how do you feel your happiness level on a scale of 10 to zero and there was no windows or... read more

Secrets To Lose Weight Without Starving Yourself!

A lot of times people say, I want to lose weight and I want to love myself but I don’t and I am afraid that I have to STARVE myself to get the results I want. It just never seems to work out, I just lose motivation. But, it’s not that we lose motivation, it’s we lose touch with who we are, we lose touch to feel good... read more