Anxiety – What Is Anxiety & How To Treat It

Anxiety – What Is Anxiety & How To Treat It

Today, I am talking about anxiety and what it is and you know anxiety is when it’s like a fire alarm system in your brain that gets pulled and telling you that there’s something wrong right telling you that you’re in danger something Bad’s gonna happen you know I had a lot of hard experiences growing up and I’m sure you have had some of those as...
How To Quiet Your Restless Mind

How To Quiet Your Restless Mind

Today, I want to share a story about Jill, that came in Jill came into the office high-powered executive, she’s already dropped some wage she’s looking to drop some more weight but she got caught up in stress right so I taught her the simple mind technique that will help her to quiet her Restless mind because her minds always go and she’s always thinking about work and then she comes home and she’s you know taking care of the family and her mind’s always going and she has a hard time slowing it...
10 Ways to Convince Yourself to Keep Going

10 Ways to Convince Yourself to Keep Going

I am out in the woods hanging out just relaxing and making some videos for you. Today’s video is all about how to get yourself going how to get started and build momentum so that you get that healthier body that you desire so after doing thousands of sessions helping people to create that body transformation I started listening to what they were saying to themselves and there was one thing that was really clear when you’re having trouble achieving your goal it’s because you’re making the obstacles in your mind bigger than the...
Minute of Zen

Minute of Zen

Relax, unwind, and enjoy 60-seconds of peaceful bliss. It will make your whole day better! Tim Shurr, MA PS, Make sure to visit IndyHypnosis.com and sign up for our free newsletter so you can enjoy all the videos I send to our...