10 Ways to Convince Yourself to Keep Going

10 Ways to Convince Yourself to Keep Going

I am out in the woods hanging out just relaxing and making some videos for you. Today’s video is all about how to get yourself going how to get started and build momentum so that you get that healthier body that you desire so after doing thousands of sessions helping people to create that body transformation I started listening to what they were saying to themselves and there was one thing that was really clear when you’re having trouble achieving your goal it’s because you’re making the obstacles in your mind bigger than the...
Ask Yourself A Question Are You Respecting Your Body?

Ask Yourself A Question Are You Respecting Your Body?

Let me ask you a question are you really respecting your body your body is incredible I mean it’s amazing all the millions and millions of things that happen inside of you every day to keep you alive and ticking and how do we reward ourselves if you look around most people are abusing their bodies and it’s we’ve been abused as well just from living right I mean we go through a lot of...
How To Love Your Body Without Having To Exercise?

How To Love Your Body Without Having To Exercise?

Today’s video is on how to love your body without having to exercise. If you’re somebody that says I hate exercise, I always have two thoughts one what are you doing then, I mean what kind of exercise are you doing that makes you hate it because exercise would be something that’s fun and enjoyable like taking a stroll or going for a swim or doing something that brings you joy and makes you feel really good if you’re talking about insane workouts or standing on a treadmill for hours and hours. Yeah I would hate that too that’s not fun so we don’t want to do that kind of exercise we would enjoy fitness. Fitness is a whole different approach and a lot more...
Simple Steps To Look Younger Naturally Without Plastic Surgery!

Simple Steps To Look Younger Naturally Without Plastic Surgery!

A lot of my clients have come in over the years and talked about getting plastic surgery and I said before you get plastic surgery let’s do some natural things that will make you feel beautiful and look younger and all the stuff that plastic surgery would do for you and without having to go through that big hole deal right. So, the first thing you can do and I know it sounds so silly but it’s so simple smile more right. Just smile more a lot of times when people are talking about plastic surgery they’re not feeling good about themselves they’re feeling insecure they’re judging themselves they think other people are going to judge...
How to increase your desire for more nutrition?

How to increase your desire for more nutrition?

A common diet sabotage is telling yourself that you can’t have all your favorite foods. Now as soon as someone tells you that you can’t have something that happens is it makes you want it twice as much right and so instead of telling yourself all the things you can’t have just focused on what you want to have more of increase your desire for more nutrition instead of focusing on what you’re taking away focus on what you’re reaching towards right so you can eat whatever you...
What Does Perception Mean In Mental Health?

What Does Perception Mean In Mental Health?

Today, I want to talk about perception because perception is you know how we look at the world around us and your perception determines how you feel what you do what your life becomes and then I want to tell you a quick story about this study where they had people that walked into a room and there were no windows and then they did a subjective survey how do you feel your happiness level on a scale of 10 to zero and there was no windows or...