How To Quiet Your Restless Mind

Today, I want to share a story about Jill, that came in Jill came into the office high-powered executive, she’s already dropped some wage she’s looking to drop some more weight but she got caught up in stress right so I taught her the simple mind technique that will help her to quiet her Restless mind because her minds always go and she’s always thinking about work and then she comes home and she’s you know taking care of the family and her mind’s always going and she has a hard time slowing it down…