Strong Mind, Strong Body!

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Did you know your thoughts influence your health? Each thought creates a physical response within the cells of your body. Thoughts that are encouraging, compassionate, and empowering generate strength and positively enhance your immune system functioning. While thoughts that are fearful, mistrusting, and pessimistic cause weakness, dis-ease, and inflammation, which all negatively affect your health and mental well-being.

On today’s “Motivation Monday,” our success coach, Tim Shurr, MA, demonstrates how the words you think either strengthen or weaken your physical body and a simple trick for reminding yourself to THINK POSITIVE!