Sleep Your Way To Success!

Sleep Your Way To Success!

This likely won’t surprise you that most people do not get enough sleep. Some even brag about it as though only getting four hours of sleep makes you tougher. Yet, research is consistently showing the opposite!   Lack of sleep leads to poor decision making and lower productivity. In Arianna Huffington’s new book, Thrive, she states that not sleeping well at night is like showing up the next morning for work after having several shots of alcohol. Research also links chronic sleep deprivation to higher risks of diabetes and heart disease. Many people stay up eating at night, which is a leading reason for the obesity epidemic we are facing in America.   Sleep, like relaxation and adult playtime, is not a luxury. It’s a necessity and people can improve their sleep habits with Motivation Expert Tim Shurr’s 4 simple steps. Decide you are going to get better sleep. As with anything else, you must be intentional about developing your new sleep routine. You need to plan it out in advance and make yourself follow through until it feels more habitual. Start winding down 30 minutes before bed. Your brain needs to rev down so turn off the TV, put your cell phone down, and use that time for reading, soaking in a warm bath, prayer, mild stretching, or listening to a guided meditation. Avoid talking about “upsetting” situations or your giant To-Do list prior to bed as this will rev your brain back up. Instead, get into a habit of reviewing what you are grateful for and you’re quality of sleep should improve. If upsetting thoughts pop into your mind at bedtime, pretend you are a movie editor and begin changing the images....
What If You Found A Magic Wand?

What If You Found A Magic Wand?

My business strategist and I have been having long discussions about how to help more people unlock their inner magic and potential. It’s SO frustrating to watch people being pummeled by violent news stories, ridiculous politicians, massive amounts of stress, and paralyzing insecurity. People are being negatively manipulated on a global scale and it’s heart-breaking. But it doesn’t have to be this way. There’s one thing that can turn this all around and it’s not going to come from outside sources. Nobody is going to rescue you from the fear, anger, depression, or stress you may be feeling. If you want to experience MASSIVE SUCCESS in all areas of your life, you must learn to master your mind!   Your path to happiness, peace, and prosperity is hidden within the inner resources of your brain. It’s why all the great sages have said, “If you learn to go within, you’ll never go without.” Nothing is more gratifying than seeing the proverbial lights come on when a client finally realizes how powerful s/he actually is!  Within minutes, you can transform the way you think, feel, and behave, which can open the floodgates to success. If no one ever taught you HOW to harness your inner power, it will be wasted or used against you by those who understand how the mindreally operates. Food marketers, for example, have trained millions of Americans to eat themselves into obesity and illness through their commercials and slogans (4th meal, happy meal, etc.) Thus, rather than giving up one’s food obsession, people stick themselves with insulin while hypnotically telling themselves how much they love to eat!...
Indy Star – Hypnosis Helped Me Drop Fast Food Like a Bad Habit!

Indy Star – Hypnosis Helped Me Drop Fast Food Like a Bad Habit!

The Adventuress: Hypnosis helped me drop fast food like a bad habit! Leslie Bailey / January 29, 2016 (Photo: Michelle Pemberton / The Star) It all started one late-summer day in Michigan with an issue of Good Housekeeping. I was lounging in my parents’ kitchen flipping through the pages when I came across an interview with the actress Olivia Munn. Expecting nothing but skin care tips for a “girl next door” look, I was pleasantly surprised to find an article about her near-death experience in a plane crash as well as her struggles with OCD and trichotillomania (a hair-pulling condition associated with obsessive-compulsive disorder). In the interview, Munn mentioned seeing a hypnotist as part of her therapy for the disorders. As a bonus, he also hypnotized her to start working out. “I’m not exaggerating: That was on a Friday, and by Monday I was working out every day at 6 a.m. If I missed a session, I’d double up and do it the next day. Now I feel so much stronger,” she told the magazine. Having been successfully hypnotized once before on a cruise ship (I swear to you, it worked) and not exactly a consistent exerciser myself, I decided to make an appointment with Tim Shurr of Indy Hypnosis to see if he could help. Shurr is a life coach, speaker, and consultant who has been practicing hypnosis for 27 years. After graduating from Indiana University with a degree in psychology, Shurr has spent the past 21 years in the coaching business. During our first session it became apparent that my problem getting to the gym wasn’t my...
The Magic Of Vision Boards

The Magic Of Vision Boards

On today’s “Motivation Monday,” our success coach, Tim Shurr, MA, shares how to create a “Vision Board.” He reveals why a vision board will help you reach goals faster and tips for staying inspired throughout the winter season! If you are looking for ways to transform your health, relationships, money, or happiness, reach out to us on Facebook (www.facebook.com/IndyStyle) or through Twitter (@IndyStyle). Share your story (the struggles and hopes) and you may be selected to work with Tim and share your results on the...
Can Hypnosis Make You Successful?

Can Hypnosis Make You Successful?

Millions of people watched Howie Mandel get hypnotized to (momentarily) overcome his germ phobia using hypnosis. How was that possible and if it worked for Howie, could it help YOU? Today on Motivation Monday, peak performance expert, Tim Shurr, MA, explains that hypnosis is a tool for accessing more “brain potential” and 3 tips for using self-hypnosis to make your life more successful! Self-Hypnosis Tips: 1. Get centered (using relaxation and breathe work) 2. Set a “mental course” for success (imagine yourself successful) 3. Anchor positive emotion to action steps (the key to lasting motivation) Want Faster Results? Contact the local authority on hypnotism for creating better health, more wealth, and peace of mind. Indy Hypnosis Center...