Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss!

Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss!

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/hu1qiYd6qiI?ecver=1″ frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe>   A lot of times people say oh I hate counting calories I don’t want to have to go through that again or I’ve been on certain programs I’m a lifetime member and all we do is count calories and then go in there every month and get on the scale and realize that we haven’t lost any weight right and so instead of dieting which you know does not work. We have a different approach and instead of counting calories now it’s okay if you wanted to count some calories and figure out where you’re at. I always say do it for a...
Self-Compassion: A Key Factor In Weight Loss

Self-Compassion: A Key Factor In Weight Loss

Today, I want to talk about compassion and it really is one of the key ingredients to taking weight off and keeping it off for good. If you really want to drop the pounds without starving yourself without driving yourself crazy with diets because that’s not gonna work. Anyway you probably tried it doesn’t work you know so instead we’re gonna do a completely different approach and we’re gonna go inward and we’re gonna melt the weight away by melting away some of the internal baggage that we carry...
10 Ways to Convince Yourself to Keep Going

10 Ways to Convince Yourself to Keep Going

I am out in the woods hanging out just relaxing and making some videos for you. Today’s video is all about how to get yourself going how to get started and build momentum so that you get that healthier body that you desire so after doing thousands of sessions helping people to create that body transformation I started listening to what they were saying to themselves and there was one thing that was really clear when you’re having trouble achieving your goal it’s because you’re making the obstacles in your mind bigger than the...
Simple Steps To Look Younger Naturally Without Plastic Surgery!

Simple Steps To Look Younger Naturally Without Plastic Surgery!

A lot of my clients have come in over the years and talked about getting plastic surgery and I said before you get plastic surgery let’s do some natural things that will make you feel beautiful and look younger and all the stuff that plastic surgery would do for you and without having to go through that big hole deal right. So, the first thing you can do and I know it sounds so silly but it’s so simple smile more right. Just smile more a lot of times when people are talking about plastic surgery they’re not feeling good about themselves they’re feeling insecure they’re judging themselves they think other people are going to judge...
How STRESS Weakens Your Body: A Full & Open DEMONSTRATION

How STRESS Weakens Your Body: A Full & Open DEMONSTRATION

Peak Performance consultant, Tim Shurr, MA, shares personal story of how his father’s accident at work transformed his life and how his understanding of insecurity and anxiety ended up becoming the foundation of his Emotional Mastery Education training. If you’d like a thought-provoking program that is both empowering and entertaining, book Tim Shurr for your next event. Call 317-502-5293, Tim@TimShurr.com, or visit www.TimShurr.com for a free...
Knowing Your Strengths!

Knowing Your Strengths!

Over the last several years, I’ve had the good fortune of spending time with management teams in several industries helping them to become more effective leaders and communicators. Whenever I’m in those situations, I consider myself a student as much as a teacher. I don’t come from a corporate background, so learning how $100MM companies operate has been an eye-opening experience. One lesson I’ve learned is to concentrate on what you’re really good at and delegate the rest to others. Because I’ve been a solo entrepreneur most of my life, I wore ALL the hats! I was in charge of sales, marketing, finance, accounting, merchandising, PR, customer service, and delivery of the product and service. If you are an entrepreneur or small business owner, you know EXACTLY what I’m talking about! Not only is this exhausting, you’re not going to be GREAT at everything. In the classic book, The Entrepreneur Myth, author Michael Gerber warns readers that trying to do everything by yourself will end up limiting your success. Instead, assess what you’re strengths and weaknesses are. Then concentrate on what you are best at and begin turning the rest over to others. But what if you don’t have the money to hire a bunch of staff? Right about here, people start feeling tight inside, so before I give you the solution, please do this… 1. Take a full, deep breath in through your nose, down to your belly, then slowly exhale. 2. Tell yourself, “I got this!” and “I live in an abundant world that’s full of possibility!” 3. Imagine the best possible scenario for your situation. Focus...